Health & Fitness
Maintaining the Right Hydration Balance in the Summertime Heat
As the Inland Northwest heats up for the summer, many people find themselves reaching more frequently for their water bottles. As we look toward maintaining ...
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Guts and Glory: Why Your Friends Avoid Gluten
Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I ...
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Planless: A Journey Back to Loving What You Loved
When I first started doing crazy things like running marathons, I felt compelled to have plans. I would buy books on training, obsessively surf the ...
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Eating Well in the Woods: Healthy Camp Food Tips
One time, and one time only, I ate one of those Mountain House dehydrated meals. I had been misled into believing that real outdoors people ...
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Can Structural Integration Boost Endurance Athlete Performance?
With race season upon us, many competitors have already begun to reacquaint themselves with their in-season training routines. Often times, this may mean confronting the ...
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Eat Your Vitamins: The Surprising Value of Real Food for Athletes and Everyone Else Too
There is a woman standing in my office with a shopping bag full of vitamins. She sets them one-by-one on my table and explains how ...
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Pity Parties and Other Steps to Injury Recovery
There are few things I can say are an absolute truth with the exception of this fact: Being injured sucks. In fact, injury is kind ...
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Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.
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It Takes a Village to Keep Endurance Athletes Healthy
Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and ...
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