Health & Fitness
Winter Fun and Fitness: Strategies for Skiers and other Winter Recreationists
Currently we are witnessing the transition of seasons which is warmly embraced in the Pacific Northwest. Common are the blue skies, crisp mornings, bright fall ...
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Food: It’s Not That Complicated
Anyone who tries to tell you that Whole Foods is a health food store is obviously misled, and we can be sure of this because ...
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MovNat: The Wholehearted Approach to Fitness
The day after completing a MovNat teacher training workshop in Santa Monica, Sandpoint-based Collin Beggs spotted an elderly homeless man passed out on the sidewalk ...
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Maintaining the Right Hydration Balance in the Summertime Heat
As the Inland Northwest heats up for the summer, many people find themselves reaching more frequently for their water bottles. As we look toward maintaining ...
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Guts and Glory: Why Your Friends Avoid Gluten
Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I ...
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Planless: A Journey Back to Loving What You Loved
When I first started doing crazy things like running marathons, I felt compelled to have plans. I would buy books on training, obsessively surf the ...
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Eating Well in the Woods: Healthy Camp Food Tips
One time, and one time only, I ate one of those Mountain House dehydrated meals. I had been misled into believing that real outdoors people ...
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Can Structural Integration Boost Endurance Athlete Performance?
With race season upon us, many competitors have already begun to reacquaint themselves with their in-season training routines. Often times, this may mean confronting the ...
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Eat Your Vitamins: The Surprising Value of Real Food for Athletes and Everyone Else Too
There is a woman standing in my office with a shopping bag full of vitamins. She sets them one-by-one on my table and explains how ...
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