Health & Fitness

The day after completing a MovNat teacher training workshop in Santa Monica, Sandpoint-based Collin Beggs spotted an elderly homeless man passed out on the sidewalk ...

As the Inland Northwest heats up for the summer, many people find themselves reaching more frequently for their water bottles. As we look toward maintaining ...

When I first started doing crazy things like running marathons, I felt compelled to have plans. I would buy books on training, obsessively surf the ...

With race season upon us, many competitors have already begun to reacquaint themselves with their in-season training routines. Often times, this may mean confronting the ...

There is a woman standing in my office with a shopping bag full of vitamins. She sets them one-by-one on my table and explains how ...

There are few things I can say are an absolute truth with the exception of this fact: Being injured sucks. In fact, injury is kind ...