Food & Drink

Tarawyn Waters of Urban Eden Farms in Vinegar Flats sells veggies at the Spokane Farmers' Market. Photo: Shallan Knowles

Make Visits to the Farmers’ Market Your Regular Food Ritual

Once you’ve tasted an organic carrot, grown with a combination of Inland Northwest soil, sun, and rain, you can never go back to eating store-bought ...
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"The closest I ever came to Dumpster diving was a direct result of my brain trying to outsmart me. "

Fuel for Thought: Eat to Keep Your Brain Working

Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.
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