Columns

Bike Navigation: 5 Ideas To Not Get Lost

Five ideas for bike navigation, including the best apps and GPS technology, for help to not get lost while cycling.

Justin M. Short September 28, 2022

Learn about lake frogs and what to do if you find a bullfrog in Idaho or Washington State waterways, where hunting is legal.

Amy McCaffree September 26, 2022

Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.

Bradley Bleck August 20, 2022

Learn 5 reasons why a proper bike fit matters and when to schedule an appointment with a professional bike fitter.

Justin M. Short August 20, 2022

Column by Ammi Midstokke to celebrate all the different reasons and ways we share a common love and stewardship of the outdoors.

Ammi Midstokke August 20, 2022

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.

Sarah Hauge August 20, 2022

Inland Northwest tribes, including Spokane, Coeur d'Alene, and Colville Confederated Tribes, reintroduce chinook salmon to Columbia River.

Adam Gebauer August 20, 2022

Spokane-based Cedar Grove Wildlife Guiding offers safety courses, wildlife tours, workplace trainings, and classroom events.

Jon Jonckers July 19, 2022

Hike to Big Tree Botanical Area in the Colville National Forest, located in NE Wash., starting from Lost Lake Campground.

Holly Weiler July 13, 2022