Columns
Refining Your Running Gear
I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because ...
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7 Nature Books for Kids
Parents and caregivers can get children excited about and engaged in nature-based activities with help from books that focus on STEAM principles — Science, Technology, ...
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2020 Tundra Swan Festival Canceled
Editor’s Note: Like many other events in the Northwest, the 2020 Tundra Swan Festival held annually in Northeast Washington near Cusick has been canceled due ...
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Dangerous Things: Not Saying Yes to Adventure
Some of the most dangerous things are not doing what we love and never experiencing the elation that comes with time spent outside, enjoyed with ...
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Crazy Cold Exposure: The Wim Hof Method
Learn about the Wim Hof Method for cold exposure and its benefits for endurance athletes and people with autoimmune issues and diseases.
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Gluten-Free Beers for the Discerning Drinker
By Amanda Mead A recent study published in the journal “Digestion” found that around 7 percent of the U.S. population has non-celiac gluten sensitivity and ...
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Dancing with Sandhill Cranes
Editor’s Note: The 2020 Othello Sandhill Cran Festival has been canceled due to the Coronavirus outbreak, however individuals can still view the birds on their ...
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The Human Adventure: Caring for your Mind
It did not occur to me until well into my 30s that my propensity to seek expert advice from the experts should be extended to ...
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State of Recreation
By Jon Snyder The Spokane area was the center of the outdoor education universe not once, but twice in the last year—first for the National Association ...
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