Columns
Gluten-Free Beers for the Discerning Drinker
By Amanda Mead A recent study published in the journal “Digestion” found that around 7 percent of the U.S. population has non-celiac gluten sensitivity and ...
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Dancing with Sandhill Cranes
Editor’s Note: The 2020 Othello Sandhill Cran Festival has been canceled due to the Coronavirus outbreak, however individuals can still view the birds on their ...
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The Human Adventure: Caring for your Mind
It did not occur to me until well into my 30s that my propensity to seek expert advice from the experts should be extended to ...
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State of Recreation
By Jon Snyder The Spokane area was the center of the outdoor education universe not once, but twice in the last year—first for the National Association ...
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Fascial Stretch Therapy
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. ...
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Learning How To Bird
It’s true; I could have lived out my days in birding ignorance. There is no universal obligation to know the names of birds. There are ...
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Winter Survival Strategies: Learning from Wildlife
Unlike some species of wildlife that must hibernate to survive, we can get outside, eat good food with friends, and stay active.
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Ski Idaho Youth Passport Program
Ski Idaho has a low-cost 5th and 6th grade Peak Season Passport program to help create lifelong skiers and snowboarders.
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Five Ways to Win Political Debates This Christmas
Few minds have been changed by debate, if social media is any indication. But sometimes the urge is overwhelming to try anyway. So, if you ...
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