Running
The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
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Inland NW: Live & Virtual Races, Runs, & Rides in 2021
If you’ve been missing runs or rides with other humans this past year, things are looking up for 2021. While many races, fun runs, and ...
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Spokane River Run 2021 to Honor Longtime Participant with Virtual Event
This year marks the 18th anniversary of the Spokane River Run at Riverside State Park. 2021 virtual Spokane River Run is set for anytime between ...
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Safe Live Races Planned for Spokane Area Spring 2021
Negative Split Has Socially-distanced and safe live events and virtual options for all abilities of runners in Spokane and Coeur d’Alene. The spring running and ...
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5 Strategies For Loving Winter Running
With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of ...
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What To Do Outside This Winter
List of favorite winter pastimes from 11 of the region's most passionate devotees of the great outdoors, to help inspire you to get out there ...
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Running with My Girls
Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.
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Local Holiday Gift Guide – 2020
By Derrick Knowles & Jon Jonckers 2020 has been a year we won’t ever forget, and local businesses need our support more than ever. Shopping at locally-owned stores helps keep ...
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Ultrarunning Fastest Known Times on Wonderland Trail
Mount Rainier National Park, Wash. With so many races cancelled due to COVID-19, serious ultrarunners in the Pacific Northwest elected to use their fitness for ...
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