Running

Photo of runner on bridge.

A Run in the ’Hoods: Browne’s Addition and Peaceful Valley

It’s a beautiful sunny Saturday morning as my wife Rachelle, 15-year-old son Evan, and I park near the roundabout at Pacific Avenue and Cannon Street ...
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For Best Results, Hire a Local Coach

If you really want to qualify for the Boston Marathon, complete an Ironman, win your age group, or set a new personal record, then you ...
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Photo courtesy of the Kaniksu 50 and Emory Corwine Memorial Ruck Race.

Three Complaints Every Race Director Hates

Complaining about the weather is absurd. Not only does the race director have zero control over the weather, it also suggests that you failed to ...
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How to Train for Your Race When You Can’t Train for Your Race

Injuries happen. Overtime at work derails your training schedule. Maybe you have to curtail your workouts to care for a family member. There are dozens ...
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Confessions of a Reformed Race Bandit

I came to running as an adult, and it happened all at once after a lifetime of loathing the activity. That spring and summer, I ...
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Cyclists racing on Long Bridge across Lake Pend Oreille in the Chafe 150 event.

Inland NW Race, Ride & Event Guide

The Inland Northwest has no shortage of amazing races, rides and outdoor events for runners, walkers, road and mountain bikers, and triathletes. Many support deserving ...
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Ammi Midstokke wearing a lab coat, standing in a kitchen, and holding a red mountain bike with her left hand and a head of broccoli in her left hand as she takes an exaggerated bite.

Out There Contributor Ammi Midstokke to Give Talks at Great Outdoors & Bike Expo (Feb. 18)

Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Saturday, February 18 as part ...
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Spokane Great Outdoors & Bike Expo: As Much Outdoor Fun as You Can Have Inside

Don’t let the indoor setting fool you at this new outdoor recreation event at the Spokane Convention Center February 18-19, 2017. Discover fun, entertaining and ...
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Inland NW Local Holiday Gift Guide: Running

This holiday season, OTM makes your shopping easy with our Local Holiday Gift Guide. There’s no need to search far and wide for gifts for ...
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