Running
Marathons Don’t Just Happen: First Time Training Advice to Get You Closer to Your Goal
Thinking about signing up for your first marathon, half marathon, or other long race this year? Now, while the snow and ice still occupy city ...
Derrick Knowles
January 26, 2015
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North Central Cross Country Domination
The State Championship on November 8, 2014 marked two remarkable feats in Washington State high school cross country. First, North Central won its 9th consecutive ...
Jon Jonckers
December 8, 2014
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Local Runner Gunhild Swanson Takes on Arizona’s Javelina Jundred
On November 1, Gunhild Swanson approached the starting line of her latest 100-mile ultramarathon. To date, she had completed five 100-mile races, but could she ...
Jon Jonckers
December 4, 2014
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5 Tips to Keep You Running through the Winter Months
I’m a total hypocrite to be offering you a list of tips to keep motivated to run this winter, since I’m on about week four ...
Derrick Knowles
November 21, 2014
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National Veterans Day Run November, 15
The 2nd annual National Veterans Day Run November 15 will take place at Riverfront Park with the start/finish line in the Clocktower Meadow (the run ...
Out There Outdoors
November 5, 2014
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Tunes for Runners: Seattle DJ Launches Running Podcasts
If you’re looking for that little extra boost when you’re training for that next half or full marathon, a Seattle DJ and Spokane native might ...
Out There Outdoors
November 1, 2014
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I Think I’m Alone Now: Spokane to Sandpoint SOLO!
David Lund is not a machine, but for 49 consecutive hours he ran 205 miles. That’s nearly eight continuous marathons. Whereas most runners participate in ...
Jon Jonckers
October 8, 2014
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6 Tips for Running with Dogs
Essential tips for happy and healthy runs with your dog, from basic training to the benefits of a hands-free leash.
Sarah Hauge
September 20, 2014
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Running the Wonderland Trail: 3 Runners. 3 Days. 1 Crazy Adventure
I am twelve miles into a 35 mile day, and I haven’t stopped grinning since the first step. We’re running through the fields of Indian ...
Ammi Midstokke
September 11, 2014
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