Running
Regional Clubs Offer Midweek Options for Easy In-town Running
The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite ...
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Training Through Injury for a 100-Mile Trail Run
The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada ...
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WunderWoman Triathlon Raises Funds for Osteoporosis Research (August 7)
The West Plains WunderWoman Triathlon is partnering with Spokane Osteoporosis and the Washington Osteoporosis Coalition to celebrate women creating positive, healthy lifestyles as part of ...
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Tapering as Active Training (and Other Ways to Gain 10 Pounds in 10 Days)
I spend weeks looking forward to a taper, but it always comes with the mental anguish of trying not to spend all my free time ...
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Revelstoke Trail Running Escape
This is a trail runner’s dream come true. Here’s your chance to train with an elite trail runner for four days and four nights at ...
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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 9)
At the 2nd annual Spokatopia Outdoor Adventure Festival Saturday, July 9 at Camp Sekani Park on the Spokane River you can try stand up paddleboarding, ...
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Up Chuck Challenge 5K & 1.5 Mile Trail Run (July 9)
The 2nd annual Up Chuck Challenge trail run kicks off the Spokatopia Outdoor Adventure Festival Saturday July 9 at Camp Sekani Park at 9:30 a.m. ...
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Run Wild: Trail Sense
The Inland Northwest offers great trail opportunities to runners, hikers, bikers, and equestrians. I see new people every week on the trails I love most. ...
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Great Spring Races for Rookies: From 5Ks to Fairly-Flat Marathons
The Inland Northwest offers a ton of running races each year: trail runs, glow-in-the dark runs, obstacle courses and plenty of old-fashioned road races. If ...
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