Running
Spokane Great Outdoors & Bike Expo: As Much Outdoor Fun as You Can Have Inside
Don’t let the indoor setting fool you at this new outdoor recreation event at the Spokane Convention Center February 18-19, 2017. Discover fun, entertaining and ...
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Inland NW Local Holiday Gift Guide: Running
This holiday season, OTM makes your shopping easy with our Local Holiday Gift Guide. There’s no need to search far and wide for gifts for ...
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Dressing for Winter Running
Feel that winter chill in the air? Like many, I run on trails year-round, and I adjust my clothing and gear with the weather. Some ...
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Urban Trail Etiquette
The golden rule for nearly every community trail in America is simple. Whether you run, walk, or ride, do so in a manner that maximizes ...
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Camping, Trail Running, and Mountain Goating in Rossland, BC
If you’ve ever doubted that Canada is better at everything, consider this: In Canada, Sausage Egg McMuffins come with lettuce and tomatoes. I discovered this ...
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Trail Running Nutrition
What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for ...
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Race Day Expectations
In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my ...
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My First Bare Buns Run
A runner's first-time experiencing the Bare Buns Fun Run, an annual tradition at Kaniksu Ranch Family Nudist Park near Deer Park, Wash.
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Regional Clubs Offer Midweek Options for Easy In-town Running
The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite ...
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