Running
Camping, Trail Running, and Mountain Goating in Rossland, BC
If you’ve ever doubted that Canada is better at everything, consider this: In Canada, Sausage Egg McMuffins come with lettuce and tomatoes. I discovered this ...
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Trail Running Nutrition
What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for ...
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Race Day Expectations
In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my ...
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My First Bare Buns Run
A runner's first-time experiencing the Bare Buns Fun Run, an annual tradition at Kaniksu Ranch Family Nudist Park near Deer Park, Wash.
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Regional Clubs Offer Midweek Options for Easy In-town Running
The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite ...
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Training Through Injury for a 100-Mile Trail Run
The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada ...
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WunderWoman Triathlon Raises Funds for Osteoporosis Research (August 7)
The West Plains WunderWoman Triathlon is partnering with Spokane Osteoporosis and the Washington Osteoporosis Coalition to celebrate women creating positive, healthy lifestyles as part of ...
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Tapering as Active Training (and Other Ways to Gain 10 Pounds in 10 Days)
I spend weeks looking forward to a taper, but it always comes with the mental anguish of trying not to spend all my free time ...
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Revelstoke Trail Running Escape
This is a trail runner’s dream come true. Here’s your chance to train with an elite trail runner for four days and four nights at ...
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