Running
A Run in the Hoods Part 3: Millwood
Millwood is a sleepy pocket of houses wedged between Trent Avenue and the Spokane River and spread about eight blocks in each direction east and ...
Read More...
Restoration Planned for Unauthorized South Hill Bluff Road
On April 10 and 11, a contractor removed trees and built a dirt road on Spokane’s South Hill “Bluff” below High Drive along the bank ...
Read More...
Time for New Running Shoes?
How do you know when it’s time for new running shoes? “People generally start having those nagging aches and pains in the knees and hips ...
Read More...
Trail Running Gear Essentials
Let me start by saying, you DON’T need special gear for trail running. All you need is a trail, some shoes, and the desire to ...
Read More...
Run Wild, Spokane: The Makings of a Trail Running Town
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...
Read More...
6 Inland NW Fun Runs for Kids & Families
Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The ...
Read More...
Running with Kids
For many kids who run, Bloomsday suffices. At nearly 7.5 miles, it’s long enough to require training if they want to take the race seriously, ...
Read More...
A Run in the Hoods Part 2: South Perry and Rockwood
It took almost a decade of living within a couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in ...
Read More...
Training for a 30 Minute Bloomsday
A snowy day in January doesn’t deter Isaac Rigo, Spencer Kimbro and Michael Hoyt from a tough interval workout. The three are members of the ...
Read More...