Running
Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Going Wild Trading pavement for pines and podcasts for birdsongs
Cover photo courtesy of Sarah Hauge By Sarah Hauge Let me start with total transparency: I am not a trail runner. I have no expertise ...
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The Birth of a Magical Trail Run on Mount Spokane
Brad Thiessen and Geoff Dueck Thiessen. Photo by Adam Harum The Mountain Magic Trail Run June 29, 2025 By Brad Thiessen The Mt Spokane Nordic ...
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Centennial Trail Crash
By Maura Lammers Cover photo courtesy of Maura Lammers About two minutes before I broke my ankle, I had just reached the turn-around point on ...
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The Race Ahead
5 Goal Setting Practices for Your Best Finish Line By Ken Eldore Cover photo courtesy of Race the Wolf Marathon and Half Marathon I’ve used ...
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The Case for Sprinting
By Sarah Hauge A few weeks ago, while slogging through a dreary mid-winter run, I decided to mix things up. “Why not sprint a little?” ...
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Multi-Generation Centennial Trail Outing
By Amy McCaffree Cover photo courtesy of Amy McCaffree The ADA-accessible Spokane River Centennial Trail in Spokane County provides paved terrain and many trailhead access ...
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Get Ready to Run Your Best with the Run READY Workshop
By Trey Nichols Has your running been limited or cut short because of nagging pains? Ground reaction forces (GRF) play a huge role in sidelining ...
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Run Sandpoint’s Scenic Long Bridge Half Marathon, 10K, or 5K May 10, 2025
(Photos courtesy of Priest Lake Multisports) Run a fresh challenge this May. Sandpoint’s Long Bridge Half Marathon is the only Inland NW course with more ...
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