Running

Lands of Exploration  

By Holly Weiler   Cover photo courtesy of Holly Weiler At the end of sixth grade, all of my middle school’s fall coaches made the classroom ...
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The Queen of Spokane Running: Jackie Van Allen 

By Jon Jonckers  Cover photo courtesy of Jon Jonckers Without a doubt, Jackie Van Allen proves that decades of running is one of the greatest ...
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Running Myths Debunked: What Every Runner Should Know

By Sarah Hauge If you’re a runner, you’ve certainly heard the refrain of the doubters. There’s one thing they are absolutely certain will happen to ...
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Riding the Aging Train: Rachel Toor on Running, Aging, and Staying Active

Cover photo courtesy of Alex B. Clark By Rachel Toor  The aging train goes in one direction. We all know that. Still, most of us—especially ...
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Sekani Trail Run 2025 Moves to Beacon Hill with New Minnehaha Park Venue

New Location for this Year’s Sekani Trail Run  Cover photo courtesy of Sekani Trail Run Fall trail runners who sign up for the annual Sekani ...
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Spokane Boulevard Race 2025: Four-Mile Run to Fight Cancer

Cover photo courtesy of The Boulevard Race The Boulevard Race returns to Spokane for its third year on Sept. 21, bringing runners and walkers together ...
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Remembering Spokane Runner Sarah Doxey 

By Amy McCaffree  Cover photo courtesy of Laura Carey During an early morning run on July 16, 2025, local runner Sarah Clark Doxey, 48, was ...
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Your Body vs. the Trail 

How ground reaction forces impact your hikes, runs, and joints  By Trey Nichols  Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Going Wild Trading pavement for pines and podcasts for birdsongs 

Cover photo courtesy of Sarah Hauge By Sarah Hauge  Let me start with total transparency: I am not a trail runner. I have no expertise ...
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