Running
Once a Racer
By Rachel Toor Cover photo courtesy of Toby Carroll Last spring, when I got the email for the Wild Woman Marathon, I didn’t immediately hit ...
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Winter Running Bucket List
By Sarah Hauge Some runners perk up when winter rolls around, energized by crisp air, fresh snow and quiet streets. Other runners go into self-preservation ...
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Miles and Meaning: An Ultrarunning Journey in Tanzania
By Sammy Berryman Cover photo courtesy of Mentz Germishuis Have you ever run 140 miles across East Africa? Me neither, but I tried. In June, ...
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Keeping Spokane’s River Path Thriving
Cover photo courtesy of Lisa Laughlin How does a river city turn natural beauty into everyday well-being? In Spokane, the answer is the Centennial Trail, ...
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Lands of Exploration
By Holly Weiler Cover photo courtesy of Holly Weiler At the end of sixth grade, all of my middle school’s fall coaches made the classroom ...
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The Queen of Spokane Running: Jackie Van Allen
By Jon Jonckers Cover photo courtesy of Jon Jonckers Without a doubt, Jackie Van Allen proves that decades of running is one of the greatest ...
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Running Myths Debunked: What Every Runner Should Know
By Sarah Hauge If you’re a runner, you’ve certainly heard the refrain of the doubters. There’s one thing they are absolutely certain will happen to ...
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Riding the Aging Train: Rachel Toor on Running, Aging, and Staying Active
Cover photo courtesy of Alex B. Clark By Rachel Toor The aging train goes in one direction. We all know that. Still, most of us—especially ...
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Sekani Trail Run 2025 Moves to Beacon Hill with New Minnehaha Park Venue
New Location for this Year’s Sekani Trail Run Cover photo courtesy of Sekani Trail Run Fall trail runners who sign up for the annual Sekani ...
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