Lifestyle
The Hydration Equation
There is a common misconception that hydration is only about how much water you drink. While water is a key part of hydration, the true ...
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Foragers and Foodies Find Upside of Last Summer’s Wildfires
Liza Mattana and her family brought home an impressive haul of morels in early May. “We went up into the Colville National Forest and they ...
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My First Bare Buns Run
A runner's first-time experiencing the Bare Buns Fun Run, an annual tradition at Kaniksu Ranch Family Nudist Park near Deer Park, Wash.
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Turning Your Yard Into a Natural Area
I was born and raised in Spokane and have lived most of my life here. Outdoor adventures, some of which led me to write a ...
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Buzz Bin: Roast House F-Bomb
In a time when words like “bitch” and “ass” have lost their shock value, the “F-Bomb” remains a strong and influential tool. While it might ...
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A Balancing Act: The Science and Practicality of Electrolytes
“It’s really just kitchen science,” laughs Tim Cunninghamm as he describes the 30-year process of developing an electrolyte drink. He makes it sound like he ...
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Buzz Bin: Slate Creek Brewing’s Piton Porter
Slate Creek Brewing started just a few years ago, and they’re already winning awards. Named after a little known tributary to the St. Joe River, ...
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Summertime Gear: Strider 12 Sport Balance Bike
What is a balance bike? I had never given this question a moment of thought until a few months after I came home from a ...
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Summertime Gear: Hydrapak Stash 1-Liter Collapsible Water Bottle
Traditional 1-liter water bottles have been a backcountry staple for decades, but the Hydrapak upgrade is a welcome improvement. Durable, flexible and leak proof, the ...
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