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Fitletic Blitz Running Belt

Fitletic Blitz Running Belt

The Blitz is a low-profile running/fitness belt made to hold essential dry goods in a water-resistant, non-bounce pouch. Its most common use is likely as ...
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Illustration of Potty Glove.

Potty Glove Dipe & Wipe

Once you bring a child into this world, you invariably develop a previously unthinkable tolerance of said child’s various bodily fluids. Thanks to a smart ...
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Photo of AKU Alterra GTX Hiking Boot

AKU Alterra GTX Hiking Boot

I prefer hiking in trail running shoes or light-weight hiking boots, but there are times when a more burly, waterproof hiking boot with better ankle ...
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Photo of a man looking up at trees.

How Nature Can Help Heal Mental Health

Documentaries and memoirs show how physical activity outdoors can be a form of therapy and recovery from trauma and difficult life periods.
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photo of hammock strung between trees in field with bike in foreground.

How to Relax with a Hammock

Pass a college campus on a spring day and you’ll see them: flocks of teens and twenty-somethings, temporarily in full relaxation mode, supine in their ...
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photo of three books on a bench.

Explore Nature with These Outdoor Themed Book Recommendations

Enjoy one of these books with local or regional significance while out on your next summertime adventure. The Spokane River (2018) edited by Paul Lindholdt: ...
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photo of three books on a bench.

6 Quiet Places Around Spokane to Read a Book Outside

A scenic view, grassy knoll, trailside bench, or perhaps a certain boulder or log may conjure the thought: “That would make a great spot to ...
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Little girl in sundress and hat in field.

Planning Summertime Family Adventures

Plan with less stress, and play more with your kids outside with ideas and inspiration from our Summer Adventure Guide.
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Herbal lemonade in mason jars.

Herbal Honey and Lemonade Recipe

The sun is out, the sky is blue, and temperatures are rising. Summertime is the right time for putting crushed, fresh leaves of spearmint, peppermint, ...
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