Health & Fitness

Do: Whatever your doctor or medical professionals tell you. Consume lots of good, nourishing foods (like bone broth, foods high in anti-oxidants, clean proteins, and ...

Injury is a kind of life-altering, identity-questioning state to live in. It’s like being in a parallel universe where you’re a less bad-ass version of ...

Keeping fit over the Inland Northwest winter is tough. Despite being blessed with outdoor winter recreation options, cyclists often relegate themselves to the pain cave, ...

During the 2018 winter Olympics, an Associated Press article gained notoriety among many in the Nordic ski community, due to the author’s assessment of our ...

Downhill snow sports demand a lot from the body: stamina, balance, leg and core strength, concentration. By the end of the season’s first day of ...

We’ve all been there: forced to take a break from a favorite activity. Maybe the issue is an overuse injury, bedrest during a high-risk pregnancy, ...

Inline skating—sometimes incorrectly generalized as Rollerblading, which is actually a brand of skates—had its heyday in the late 80s and early 90s, but it died ...

Yoga and nature are a perfect pair. Imagine the peacefulness of a gentle yoga class paired with the tranquility of a trickling stream, a fresh ...

I got my first harsh lesson in hydration in June six years ago. I was training for a fall marathon but was already up to ...