Health & Fitness
Guts and Glory: Why Your Friends Avoid Gluten
Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I ...
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Planless: A Journey Back to Loving What You Loved
When I first started doing crazy things like running marathons, I felt compelled to have plans. I would buy books on training, obsessively surf the ...
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Eating Well in the Woods: Healthy Camp Food Tips
One time, and one time only, I ate one of those Mountain House dehydrated meals. I had been misled into believing that real outdoors people ...
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Can Structural Integration Boost Endurance Athlete Performance?
With race season upon us, many competitors have already begun to reacquaint themselves with their in-season training routines. Often times, this may mean confronting the ...
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Eat Your Vitamins: The Surprising Value of Real Food for Athletes and Everyone Else Too
There is a woman standing in my office with a shopping bag full of vitamins. She sets them one-by-one on my table and explains how ...
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Pity Parties and Other Steps to Injury Recovery
There are few things I can say are an absolute truth with the exception of this fact: Being injured sucks. In fact, injury is kind ...
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Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.
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It Takes a Village to Keep Endurance Athletes Healthy
Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and ...
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Training for a Triathlon: Living with (or putting up with!) an Ironman-in-Training
Editor’s note: This is part two in a series on training for triathlons. At the Coeur d’Alene Ironman a few years ago, I ran into ...
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