Health & Fitness
Training for a Triathlon: Living with (or putting up with!) an Ironman-in-Training
Editor’s note: This is part two in a series on training for triathlons. At the Coeur d’Alene Ironman a few years ago, I ran into ...
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Training for a Triathlon: Why Sign Up for an Ironman in the First Place?
Editor’s note: This is part one in series on training for a triathlon. When a reporter once asked mountaineer George Mallory why he wanted to ...
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From Big to Big Inspiration: One Woman’s Fitness Transformation
Many people would be short of breath if they tried to match Dawny Taylor’s brisk pace during her morning “wog” on the Centennial Trail. She ...
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Melting That Winter Snowman Belly: A 30-Day Program for Anyone
Despite what you’ve probably been led to believe, churning away like a rat on a treadmill is really not the best way to burn the ...
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Getting Your Body Tuned for Ski Season
When you need to whip your body into winter sports shape and prep for ski or snowboard season, there’s no point doing single joint exercises ...
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Is CrossFit for you?
CrossFit has quite the reputation for being extreme, causing injuries and making women “buff”. However, it is also described as friends, fitness and fun, like ...
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Optimize Your Run – Before & After
Running is one of the oldest and most primal forms of exercise. Paleolithic men and women ran from predators and ran to hunt food. Today, ...
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Summer Hydration 101
It is a fact: we are dependent on water. The human body consists of about 55% to 75% water—that’s about 10 to 12 gallons inside ...
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Bloomsday ’12 online registration is open!
This just in….Bloomsday 2012 BLOOMSDAY ‘12 ONLINE REGISTRATION IS OPEN! Early Entrants May Win iPad from Strong Solutions January 3, 2012—With Spokane enjoying a mild ...
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