Get Out There
Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
Read More...
Early Season Fitness
The first time I showed up to the 24-hour mountain bike race in Riverside State Park, I was riddled with anxiety. “Three laps? That’s 45 ...
Read More...
Lochsa River Madness
A wall of green water rose up before us. “Dig in!” called the guide, “All forward!” As we crested one wave, all of us readied ...
Read More...
Curses, Foiled Again!
The broken river permit system is in need of a long-overdue fix, but there’s no mechanic on the way. Many Baby Boomers can recall cartoon ...
Read More...
Walking with a Purpose
By James P. Johnson I recently read that walking with a purpose has health benefits that exceed just going for a walk. Wondering how this ...
Read More...
101 Things to do this Summer in the Inland Northwest
There is no shortage of outdoor activities to experience between the Cascades and Rocky Mountains. In case you need a bit of inspiration, here’s our ...
Read More...
Backyard Test Garden
If you’re a trial seed gardener, this month brings an exciting milestone: transplant day. One such gardener is Hannah Wilson of Rundle’s Urban Farm in ...
Read More...
Hike of the Month: Wenas Wildlife Area
This area has fantastic wildflower blooms, starting with grass widows, yellow fawn lilies, and Columbia desert parsley and giving way to arrowleaf balsamroot and phlox ...
Read More...
Vets Find Community on the Water
If you’re a veteran of any era looking to get on the water this summer, check out Team River Runners Spokane (TRR). Team River Runners ...
Read More...