Run Wild

Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...

In spring 2012, I had raced a couple of trail runs on the west side, and I wanted to bring that energy to the Inland ...

Feel that winter chill in the air? Like many, I run on trails year-round, and I adjust my clothing and gear with the weather. Some ...

What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for ...

In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my ...

The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada ...

The Inland Northwest offers great trail opportunities to runners, hikers, bikers, and equestrians. I see new people every week on the trails I love most. ...

Why run trails? I have lived in the Northwest since 1982, but I actually didn’t start running until 2007 because it was required for a ...