Run Wild

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.

With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of ...

Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due ...