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Photo of a varied thrush by Tina Wynecoop.

Backyard Birding: Create Your Own Oasis for Native Birds

One year I participated in the Christmas Bird Count with members of the Spokane Audubon Society. As we prowled our beat, my teammates headed for ...
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Photo of milk, in its natural form.

Is [Insert Random Food] Bad for Me?

Yes. Totally. That random food that you think is the sole culprit for your particular condition (tight jeans, dribbling nose, fatigue, divorce) is absolutely, unequivocally, ...
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Photo by Hank Greer.

Bike Commuting in Cooler Weather

Daylight hours are growing shorter and our toasty summer is winding down. We might even get some rain. But you don’t have to stop riding ...
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Photo by Summer Hess.

Biomimicry: Learning from Nature for a Better Future

Janine Benyus wanted to capture how processes in the natural world had inspired sustainable solutions to complicated design challenges, so she authored the book Biomimicry: ...
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Photo by Derrick Knowles.

Harold Balazs and The Art of Nature

Harold Balazs has worked in Spokane for 70 years, creating whimsical, intriguing, and often confounding works of art. They range from large-scale public displays to ...
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Photo of coffee by Shallan Knowles.

The Beverage Market as a Gateway Drug

Both times I’ve consumed energy drinks rank highly in my poor judgment hall-of-fame, right up there with the time in college I dated a guy ...
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Photo by Amy S. McCaffree.

Explore Locally

When competing with iPhones and apps, nature may seem “boring”—but it doesn’t have to be that way. “If we want children to flourish, to become ...
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Photo of Ragged Ridge by Dave Dutro.

Fall Trail Favorites

Warm weather and longer days make summer a favorite time to run for most people, but I love fall running. Fall colors bring out the ...
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Photo of trash pulled from the Spokane River by Jerry White Jr.

Signs of River Health to Watch for From Your Float Tube, SUP, or Kayak

Our river is as beautiful as it is alive—especially when an osprey catches a fish in front of you or you spot otters eating crayfish. ...
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