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Gordon Ritchie (right) and his daughter cross-country skiing.

How to Become a Cross-country Ski Family

“Any kid is suited to cross-country skiing. You can go as hard and as fast as you want,” says Brad Thiessen, director of engagement for ...
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Grizzly mama and cubs roam free in Denali National Park.

What to do if You Encounter a Bear

What would you do if you came face to face with a grizzly bear? You may have just a second to react—like 0.7 seconds if ...
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Cyclist crossing Monroe towards Kendall Yards.

Over the Ice and Through the Snow: Winter Bike Commuting

Inland Northwesterners overwhelmingly adore winter sports. We daydream about hulking piles of the powder many flatlanders dread. When the first flakes fall, we assault mountains ...
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Silhouette of runner against orange sunset.

The State of Outdoor Recreation

The state of recreation is strong. And we’ve got to do something about climate change, or we’ll lose out on investments in access and infrastructure. ...
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Winter hike to the end of the Cliffs Trail.

Spokane’s Glenrose Conservation Area and Dishman Hills Conservancy by Holly Weiler

In the depths of winter our Spokane County Parks can provide a nature fix without requiring difficult drives or complicated parking permits. These local parks ...
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Basil, peppers, tomatos, onions, and lettuce in a wicker basket.

Advice for Anyone on Anything by Ammi Midstokke. What is Clean Eating Anyway?

  Ammi Midstokke is a nutritionist with an arguably-dangerous appetite for adventure. Her monthly “Eatology” nutrition column appears in each print edition of “Out There ...
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Photo of Summer and Ellen at the 20 mile mark of the Spokane Marathon.

Team Mediocre: Running a Marathon

We shouldn’t have stopped running. The muscles in my legs hardened, and my hands froze into two numb stumps thanks to hours of swinging through ...
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Photo of Thai Bone Broth from above.

Ammi Midstokke: Grow Yourself a New Limb–Nutritional Rehabilitation for Injuries

There are many species that will actually grow a new limb when one has been lost in some kind of wildlife duel. Unfortunately, humans are ...
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Photo of the firebug, Pyrrhocoris Apterus, after the winter thaw.

Stayin’ Alive: How Insects Survive Winter

As the temperatures drop, we begin gearing up for winter. We layer up our clothes and split wood to keep our houses warm. If you ...
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