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Man making a turn while water skiing on a lake, with a big spray of water coming from his ski.

5 Things To Never Do at the Lake

From waterskiing without a spotter to jumping from a boat going full throttle, Jim Johnson explains 5 things he learned not to do at the ...
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person running along an empty roadway with sunset colors on a flat horizon.

When You Keep Running But Not Sure Why

Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.  
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Illustration of a milk carton with a "Have you seen me?" notice of a lost biker, Wahoo GPS device, and breakfast cereal and banana.

Bike Navigation: 5 Ideas To Not Get Lost

Five ideas for bike navigation, including the best apps and GPS technology, for help to not get lost while cycling.
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Bullfrog with bumpy, spotted, dark green skin, sitting in a bullish stance with arms and legs apart as if ready to jump.

Lake Frogs in the Northwest

Learn about lake frogs and what to do if you find a bullfrog in Idaho or Washington State waterways, where hunting is legal.
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Recovering from hip replacement, X-ray of author's bionic hip - radiology image.

Recovering From Hip Replacement 

Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.
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Illustration of a man cycling on a speedy road bike with 3 red lightening bolts pointing to his rear-end indicating pain.

Proper Bike Fit Matters: 5 Reasons Why

Learn 5 reasons why a proper bike fit matters and when to schedule an appointment with a professional bike fitter.
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Man named Fish is standing angled to the side looking and smiling at camera, and in the background is snow-covered ground and pine trees, with a view of his cabin to the right.

People In the Wild: A Man Called Fish

Column by Ammi Midstokke to celebrate all the different reasons and ways we share a common love and stewardship of the outdoors.
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View of two runners' feet in motion.

Run Faster: 6 Steps To Increase Your Speed

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
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Tribal Fish Biologist Casey Baldwin, wearing a plaid shirt and orange life jacket, releases acustic tagged chinock salmon using a bucket to pour water and fish from a boat.

Tribes Help Salmon Return to Historic Habitat

Inland Northwest tribes, including Spokane, Coeur d'Alene, and Colville Confederated Tribes, reintroduce chinook salmon to Columbia River.
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