Running
Time for New Running Shoes?
How do you know when it’s time for new running shoes? “People generally start having those nagging aches and pains in the knees and hips ...
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Trail Running Gear Essentials
Let me start by saying, you DON’T need special gear for trail running. All you need is a trail, some shoes, and the desire to ...
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Run Wild, Spokane: The Makings of a Trail Running Town
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...
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6 Inland NW Fun Runs for Kids & Families
Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The ...
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Running with Kids
For many kids who run, Bloomsday suffices. At nearly 7.5 miles, it’s long enough to require training if they want to take the race seriously, ...
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A Run in the Hoods Part 2: South Perry and Rockwood
It took almost a decade of living within a couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in ...
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Training for a 30 Minute Bloomsday
A snowy day in January doesn’t deter Isaac Rigo, Spencer Kimbro and Michael Hoyt from a tough interval workout. The three are members of the ...
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Liberty Lake Trail Run (April 29)
This is a fun little 8-mile run if you and your quads are locked in a death-feud. The starting line is at a pastoral grassy ...
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Out There Challenge
I sat more and moved less this winter than just about any other time in my life. A hefty work load, learning to be a ...
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