Lifestyle

Provisions Recipe: Easy No-Bake Protein Bites

The ideal trail snack is something that provides lasting energy and is easy to carry and eat, like this easy-to-make protein bites.

Out There Outdoors June 5, 2021

Two colored bottles of Warrior Liquor, including Huckleberry and Peanut Butter Cream.

Warrior Liquor Peanut Butter Cream & Huckleberry Cream

Spokane-based small business Warrior Liquors creates small-batch, premium-crafted spirits, Peanut Butter and Huckleberry Cream.

Jon Jonckers June 5, 2021

Students pouring water from cups onto the ground while learning at the Spokane County Water Resources Center. Instructor looks on.

Nature Schools in the Inland NW – 2021

Schools and childcare programs in Eastern Washington and North Idaho that provide play-based, hands-on, outdoor learning and environmental curriculum.

Amy McCaffree May 28, 2021

Happy teenage girls at Camp Spalding during summer 2020, gathering in a line, looking at camera, smiling behind their COVID face masks, and giving the camera thumbs-up signs. Trees in the background.

Summer Camps in the COVID Era

Re-connecting with nature, being more physically active, and learning social-emotional skills are more important than ever for kids.

Amy McCaffree May 28, 2021

Polo players riding brown horses, wearing helmets, and carrying polo sticks.

Playing Polo in Spokane: Spring Clinics

The Spokane Polo Club, located only minutes from downtown Spokane, hosts a clinic every spring to recruit new members.

Kelly Chadwick May 24, 2021

Sunset on the horizon of the hillside with view of the Little Spokane River in the Waikiki Springs natural area. Trees and bushes in the meadow alongside the river.

Be a Citizen Scientist at Waikiki Springs BioBlitz: May 22

Join the Inland Northwest Land Conservancy (INLC) Stewardship Team at Waikiki Springs Nature Preserve near Spokane for a day of citizen science volunteer work.

Out There Outdoors May 17, 2021

Two children sitting down and eating fresh peaches at a local farmers market.

Inland NW Farmers’ Markets Bounce Back

Food access and grocery shopping were considered essential services in 2020, so farmers markets adapted, focusing even more on supporting local farmers and producers while ...

S. Michal Bennett May 12, 2021

3 Safe Sun Practices To Reduce Skin Cancer Risk

Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD ...

Out There Outdoors May 4, 2021

Hand holding a plastic cup of beer at the beech with inflatable rafts and kayaks on the rocky beach in the background.

Provisions: New Local Craft Brewery Box from LINC Foods

LINC Market is an online grocery shopping service, based in Spokane, with a focus on a wide range of local, sustainable foods. Coming soon--LINC Foods ...

Derrick Knowles April 21, 2021