Running
You Just Ran 100 Marathons — What are you Going to do Next?
Running a single marathon is a serious accomplishment. It takes dedication, mental discipline, and plenty of training to cross the finish line still running after ...
Read More...
What’s Driving the Inland Northwest Marathon Boom?
“Bloomsday is really just a gateway drug for the marathon,” says Michelle Miller. At a recent gathering of the Flying Irish running club, runners Michelle ...
Read More...
Marathon Training: Managing Injuries and Cross-training
This is the second half of an interview on marathon and other long race training strategies with Race Director Ken Eldore, who puts on the ...
Read More...
Trail Running Film Fest at the Garland Theater (March 31)
The Trail Running Film Festival is a collection of the latest and greatest films showcasing the challenges, beauty and community inherent in the world of ...
Read More...
Marathons Don’t Just Happen: First Time Training Advice to Get You Closer to Your Goal
Thinking about signing up for your first marathon, half marathon, or other long race this year? Now, while the snow and ice still occupy city ...
Read More...
North Central Cross Country Domination
The State Championship on November 8, 2014 marked two remarkable feats in Washington State high school cross country. First, North Central won its 9th consecutive ...
Read More...
Local Runner Gunhild Swanson Takes on Arizona’s Javelina Jundred
On November 1, Gunhild Swanson approached the starting line of her latest 100-mile ultramarathon. To date, she had completed five 100-mile races, but could she ...
Read More...
5 Tips to Keep You Running through the Winter Months
I’m a total hypocrite to be offering you a list of tips to keep motivated to run this winter, since I’m on about week four ...
Read More...
National Veterans Day Run November, 15
The 2nd annual National Veterans Day Run November 15 will take place at Riverfront Park with the start/finish line in the Clocktower Meadow (the run ...
Read More...