Running
Spokane Local Wins the Windermere Marathon
For several years, the Windermere Marathon has attracted a significant field of runners. The flat course frequently gives veteran runners a new personal record, and ...
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Kaniksu 50 and Emory Corwine Memorial Ruck Race (July 15)
The Kaniksu 50 Ultra-marathon and Emory Corwine Memorial Ruck Race is well known in the Inland Northwest for its stunning scenery and challenging course. This ...
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Foothills Scenic Five (June 10)
I’m a life-long resident of the Foothills, a rural community that appears on old USGS maps but not on modern maps of Spokane County. Over ...
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A Run in the Hoods Part 3: Millwood
Millwood is a sleepy pocket of houses wedged between Trent Avenue and the Spokane River and spread about eight blocks in each direction east and ...
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Restoration Planned for Unauthorized South Hill Bluff Road
On April 10 and 11, a contractor removed trees and built a dirt road on Spokane’s South Hill “Bluff” below High Drive along the bank ...
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Time for New Running Shoes?
How do you know when it’s time for new running shoes? “People generally start having those nagging aches and pains in the knees and hips ...
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Trail Running Gear Essentials
Let me start by saying, you DON’T need special gear for trail running. All you need is a trail, some shoes, and the desire to ...
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Run Wild, Spokane: The Makings of a Trail Running Town
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...
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6 Inland NW Fun Runs for Kids & Families
Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The ...
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