Running

Photo of racers at start line.

Inland NW Race, Ride, & Event Guide 2019: Road Running

With over 100 events this spring, summer, and fall, our 3rd annual guide for road and trail running, cycling, mountain biking, triathlons, and other outdoorsy ...
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Photo of the Centennial Trail by Jon Jonckers.

Negative Split Brings Positive Changes

The race company Negative Split has some exciting updates in store for the 2019 race year. They’ll kick things off early next month with the ...
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Photo of runners taken from above.

5 Favorite Spokane Winter Runs

What I love about running in the Spokane area is the ease of access to an abundance of amazing trails and routes in or around ...
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Race Founder Don Kardong to Retire After 2019 Bloomsday

It is hard to imagine Spokane without Bloomsday, and it’s almost as hard to imagine Bloomsday without race founder Don Kardong. Incoming Executive Director, Jon ...
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Photo of Erik Smith running on the snow covered sidewalk in Kendall Yards.

Stay Motivated with Winter Running Goals

Winter isn’t most runners’ favorite season, but it does have some things going for it that the others don’t—like less chance of overheating, fewer other ...
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Close up photo of a track.

2018 USA Track & Field National Club Cross Championships

Plante’s Ferry in the Spokane Valley hosts the 2018 National Club Cross Country Championships on December 8 beginning at 10 a.m. Obviously, Spokane boasts a ...
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Photo of running shoes

Spokane Runners Shine at A Race For The Ages in Tennessee

With a one-mile loop course, A Race For The Ages (ARFTA) is designed to favor older runners. In a nutshell, the older you are, the ...
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Brad Thiessen runs on Mount Spokane (Photo: Craig Goodwin)

Proof of Life: Pacing

Twin Spokane Cancer Short Films hit local, state, and national stages   October 4, 2018—The Seattle-based Trail Running Film Festival announced today the inclusion of ...
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Photo of the Hells Canyon Wilderness and the Snake River in the background.

Running Hells Canyon

The erratic buzz of my alarm at 5 a.m. stirred me from sleep. As I scrambled after my phone through a jumbled mess of pillows ...
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