Running

Portrait of Don Kardong and Jon Neill downtown Spokane.

Last Run: Interview with Bloomsday Race Director Don Kardong 

After 15 consecutive years as race director, Bloomsday Founder Don Kardong will retire after this year’s 43rd race set for Sunday, May 5. Q: What ...
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Photo of runners posing under arch.

Spokane to Sandpoint Relay: 12 Years and Running

The Spokane to Sandpoint Relay, or S2S, is a 200-mile relay race that starts on top of Mt. Spokane, descends to the Spokane River, cruises ...
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Raising Kids Who Love to Run

When young kids are just starting to show interest in running with mom or dad, you have the unique opportunity to help plant the seeds ...
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Headshot of Don Kardong.

Q & A with Bloomsday Founder & Race Director Don Kardong

For 15 consecutive years, Don Kardong served as Bloomsday’s race director. This year, after the 43rd Bloomsday Lilac Run, the founder of one of the ...
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Doing It For A Cause: Spring Dash 3k Helps North Idaho Families

Every April, United Way of North Idaho (UWNI) hosts its Spring Dash in Coeur d’Alene. Last year, there were 875 participants and this year’s goal ...
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Photo of runner on single track trail.

Inland NW Race, Ride, & Event Guide 2019: Trail Running

Caveman Roar & Pour 5k Trail Fun Run (March 16): Run through the vineyard overlooking the Columbia River Gorge before the wine tasting event at ...
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Photo of racers at start line.

Inland NW Race, Ride, & Event Guide 2019: Road Running

With over 100 events this spring, summer, and fall, our 3rd annual guide for road and trail running, cycling, mountain biking, triathlons, and other outdoorsy ...
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Photo of the Centennial Trail by Jon Jonckers.

Negative Split Brings Positive Changes

The race company Negative Split has some exciting updates in store for the 2019 race year. They’ll kick things off early next month with the ...
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Photo of runners taken from above.

5 Favorite Spokane Winter Runs

What I love about running in the Spokane area is the ease of access to an abundance of amazing trails and routes in or around ...
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