Running
Why Run? 4 Spokane Runners Share Their Motivations
Why do you run? You could ask a hundred runners that question and get a hundred different answers: to get stronger, for mental clarity, ...
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What’s New for Bloomsday 2018
Year after year, Bloomsday continues to elevate their kingdom above all other timed road races. 2018 is no different. For starters, there’s a new addition ...
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Change Your Story: Windermere Marathon Set for May 20
The Windermere Marathon, produced by Negative Split, put a spotlight this year on individual runner stories in social media to engage and motivate new and ...
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Run Like Bigfoot is Chasing You: A Guide to Ultra Running
I glanced around at the runners attending the pre-race meeting for the 2017 Bigfoot 100 k ultramarathon and realized, grimly, that I was way out ...
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Spokane River Run (April 22)
The Spokane River Run held each year on the trails at Riverside State Park is one of the oldest trail runs in the Northwest and ...
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Stick With It! Running Advice for Beginners
Spokane sits in a plush pocket of the Northwest surrounded by over a hundred miles of singletrack trails all within a short drive (or ...
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Spokane River Run
The Spokane River Run held each year on the trails at Riverside State Park is one of the oldest trail runs in the Northwest and ...
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Celebrate Spring with the Coeur d’Alene Marathon
What better way to sweat through a marathon than to run near clear lake water and breathe the crisp scent of pine trees? You’ll find ...
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Training Tips for Occasional and Serious Runners
Whether you’re training for a 5k or 50-mile ultra, there’s always more to learn from the experts to make your races, fun-runs, or occasional jogs ...
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