Running
Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due ...
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SPOvid-19 Local Adventure: Yeti Ultra 24-Hour Challenge
By Chris Cindric To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington ...
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Insatiable Vortex of the Hungry Runner
Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning ...
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SPOvid-19 Local Adventure Series
By Chris Cindric Now that most Washington State parks and public lands open again, this is truly welcome news. The ability to get outside has been ...
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Hiking & Running Turnbull National Wildlife Refuge
By Jonathan Johnson Enter at the Turnbull National Wildlife Refuge main gate, 4 miles south of Cheney on S. Cheney Plaza Road (free Nov. 1-Feb. ...
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3 Trails in the Little Spokane River Natural Area
By Maya Jewell Zeller Enjoy these trails and abundant wildlife close to Spokane on foot, but please be aware that dogs and mountain bikes are ...
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Poetry in Motion: Words from the Refuge
By Jonathan Johnson I have never written about running before because I run not to be but to leave myself. I have written precious little ...
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Poetry In Motion: Sentences on the Land
By Maya Jewell Zeller When I was a girl, trails were things beetles made under the surface of a tree’s bark, a sort of mysterious ...
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Downtown Spokane 5K Routes
Editor’s Note: Please respect any coronavirus-related trail or park closures that may be in effect during the month of April by modifying these 5K routes ...
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