Health & Fitness
Health & Fitness: Weatherize Your Child
This is the time of year when we’re getting out there with family and friends to enjoy the cold weather, and hopefully the white stuff ...
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Health & Fitness: The Blood Clot Issue Pt. 1
I did not think I would ever be writing about blood clots, aka thrombi, for OTM. But when John Speare came to see me, saying ...
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Are You Sleep Deprived?
My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by ...
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Can Nature Heal The Wounds Of War?
As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used ...
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Survive in the Wild
Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you’re a hiker, biker, floater, fisher, ...
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Dr. Lutz’ Cold Survival Guide
DR. LUTZ’ COLD SURVIVAL GUIDE The right clothes, food and water can make all the difference. NOW THAT WE’RE FINALLY seeing some cold weather, ...
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