Eatology
Munk Pack Protein Cookie
I hike anywhere from 14 to 24 miles a week, and I have learned that my body craves protein. Though, when you are lactose intolerant, ...
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Hunt for Wild Edibles on Mount Spokane
As soon as the last of the winter snow is finally gone from Mount Spokane, the mountain comes alive with a smorgasbord of edible mushrooms, wild ...
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Don’t Bonk: Cranberry Cocoa-Nut Energy Bar Recipe
Recipe for sustained energy from nutritionist Ammi Midstokke that combines protein, fat, carbohydrates, minerals, and electrolytes.
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Ammi Midstokke: The Process of Improvement
Recently we lost a family member to the things that cause a body to rebel against its natural functions. It wasn’t something we could precisely ...
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Ammi Midstokke: Don’t Forget to Exhale
Every change in the season, every transition between holidays or school years or Mercury retrograde, I am certain that everything going forward will be different. ...
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Ammi Midstokke: 4 Non-food Solutions to Healthy Eating
Surprisingly, the general lack of awareness about how to cook baby bok choy is not why the American population is showing a blatant decline in ...
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Eatology: Why We Don’t Eat What We Know We’re Supposed to Eat
It would appear that most of us are relatively intelligent and informed. We can do any number of things facilitated by the use of our ...
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Provenance: The Latest Trend in Fashionable Nutrition
It’s hard to keep up with all the nutrition and wellness trends, which are often a kind of revolving door of re-discovered knowledge, typically repackaged ...
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Ammi Midstokke: Stop Eating Rabbit Food
My favorite patients are the ones who come in with their hoity-toity food journals that say things like:“Lunch:mixed greens with a spray of olive oil, ...
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