Columns
Regional Clubs Offer Midweek Options for Easy In-town Running
The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite ...
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Training Through Injury for a 100-Mile Trail Run
The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada ...
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A Balancing Act: The Science and Practicality of Electrolytes
“It’s really just kitchen science,” laughs Tim Cunninghamm as he describes the 30-year process of developing an electrolyte drink. He makes it sound like he ...
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Teaching Your Child to Water Ski
Water skiing is like swimming, paddling or fishing – introduce it to your kids when they’re young, and they’ll be your water sport buddies for ...
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Tip of the Helmet to Hank Greer
I ride my bike to get around. I ride to feel the sun on my face and the thrill of whizzing past awesome scenery. Plus, ...
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Gardner Cave, Crawford State Park
On average, July is the warmest month in Spokane. So what if I told you that you could go on a hike where you were ...
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Seduced by a Wooly Bugger
No matter where your home fishing waters might be, springtime angling is always a challenging time of year to get your fix. While the warm, ...
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National Parks: It’s a Centennial Year and They’re Closer Than You Think
One of the unique icons of America is its national parks – beautiful, historic, and usually expansive swaths of protected land for everyone to explore ...
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Art Gone Wild
When was the last time a landscape spoke to you? Were you marveling at the fields of balsamroot in Riverside State Park? Holding your breath ...
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