Columns
Crazy Cold Exposure: The Wim Hof Method
Learn about the Wim Hof Method for cold exposure and its benefits for endurance athletes and people with autoimmune issues and diseases.
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Gluten-Free Beers for the Discerning Drinker
By Amanda Mead A recent study published in the journal “Digestion” found that around 7 percent of the U.S. population has non-celiac gluten sensitivity and ...
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Dancing with Sandhill Cranes
Editor’s Note: The 2020 Othello Sandhill Cran Festival has been canceled due to the Coronavirus outbreak, however individuals can still view the birds on their ...
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The Human Adventure: Caring for your Mind
It did not occur to me until well into my 30s that my propensity to seek expert advice from the experts should be extended to ...
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State of Recreation
By Jon Snyder The Spokane area was the center of the outdoor education universe not once, but twice in the last year—first for the National Association ...
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Fascial Stretch Therapy
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. ...
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Learning How To Bird
It’s true; I could have lived out my days in birding ignorance. There is no universal obligation to know the names of birds. There are ...
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Ski Bum Advice: What the !@#$ Did I Just See?
Back before I lost what grip I had on reality and joined the ranks of corporate America, I had the privilege of living and working ...
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Winter Survival Strategies: Learning from Wildlife
Unlike some species of wildlife that must hibernate to survive, we can get outside, eat good food with friends, and stay active.
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