Lifestyle
Outdoor Gear Review: Mountain Equipment Frostline Jacket
Light, simple, and super-warm, this hooded down jacket with a windproof and water-resistant shell fabric is pure foul-weather genius. From final fall incursions into the ...
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Varsity Seven: New Book By Runner Peter Hawkins Shines Spotlight on Spokane Cross-Country Lore
Dynasties in any sport come and go, but the Hawkins family holds a special place in Spokane high school running lore. The family’s journey is ...
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STAG Sports Rack
New Bike & Board Rack Works Easily with Almost Any Vehicle Thanks to Super Strong Vacuume Cups Born here in the Pacific Northwest, STAG Sports ...
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Idaho’s Talented Young Snowboarder: Silver Mountain’s Vance Lazarus
A true weekend warrior, 11-year-old Vance Lazarus gets up with his dad at 5:30 a.m. on winter mornings. This early wake up call is the ...
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Outdoor Adventure in the Age of Climate Change
Sally Phillips is concerned. As one of Spokane’s longtime leading cycling advocates, as well as a board member for Spokefest—the Inland Northwest’s largest bicycle ride, ...
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When You Can’t Workout: The Lost Art of Taking a Break
We’ve all been there: forced to take a break from a favorite activity. Maybe the issue is an overuse injury, bedrest during a high-risk pregnancy, ...
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Freeze Dried Meals for the Speed of Life
Bushka’s Kitchen offers ready-to-eat meals that are brimming with real nutrition and delectable flavor. Crafted with whole food ingredients, their innovation helps solve the conundrum ...
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Back to School Lunch Ideas: Reducing Waste with On-the-go Meal Prep
Back-to-school time means preparing, mentally and logistically, for the next 9+ months of prepping quick breakfasts and packing lunches. This year, avoid pre-packaged foods and ...
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Protein Power No Bake Bars Recipe
1 1/2 cup muesli cereal 1/4 cup oat flour 1 cup chocolate or vanilla whey protein powder 1 cup non-fat dry milk powder 2 tablespoons ...
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