Let’s just get something straight from the beginning: Our bodies were not designed to consume 5,800 calories a day. But come training season, I sure as hell try... Read More...
Unless you’ve been living in a media vortex or have no friends, you’ve probably been hearing the raves about bone broth. The claims of its magical powers range ... Read More...
One of the easiest ways to start a brawl between nutritionists and trainers and athletes is to make a statement about how many carbohydrates a person ought to c... Read More...
It’s that time of year. The time when we apply deprivation and restraint to our plates with the fervor of a dedicated monk. Because we have plans. We have goals... Read More...
Our attachment to attachment never ceases to baffle me. And the closest I ever got to being a Buddhist was the time I was overcome with compassion and actually ... Read More...
Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I randomly pull out of my hat to... Read More...
Fact: Our brains are much smarter than we are. They operate like some kind of Kasparov of homeostasis, outsmarting our most determined intentions with calculate... Read More...
