Run Wild
The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
5 Strategies For Loving Winter Running
With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of running in cold weather more bearable.
Running with My Girls
Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.
Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due …
Running Season
For my first few years in Spokane, straight out of college and newly entered into the full-time workforce, I had a corporate job I found …
Refining Your Running Gear
I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because …
Fueling and Hydrating for Cooler-Weather Runs
It’s pretty simple to remember what our bodies need after a run when it’s hot outside. Sweat drips, salt cakes the skin, and it’s obvious …
Globe Trotting: Using Running to Explore Places
I was packing for a family getaway and feeling just a bit smug about the humble clothing pile I’d set on the bed: a couple …
Run Wild: Why Race?
On the Sunday of Memorial Day weekend I completed a new-to-me feat: back to back half marathons (Windermere and Coeur d’Alene), with just a week …
Run Wild: The Right Way to Fall
I was out for a run on an early August morning—sun up, blue sky, birds singing, the whole deal—when about a mile from home I …