Run Wild

Man taking a selfie with thumbs-up sign to celebrate his walk in a new neighborhood in Spokane. House and street in background.

Walking or Running Every Single Street in Spokane

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

Read More...
Boots next to a manhole cover on the road.

The Rhythmic Restoration of Walking

What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.

Read More...
Winter running by the river.

5 Strategies For Loving Winter Running

With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of running in cold weather more bearable.

Read More...
girl climbing up tree.

Running with My Girls

Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.

Read More...
Silhouette of a woman drinking water.

Nutrition & Hydration: 4 Tips for Runners

Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due …

Read More...
Woman with a purple top running on a paved trail.

Running Season

For my first few years in Spokane, straight out of college and newly entered into the full-time workforce, I had a corporate job I found …

Read More...
Person holding marathon medal with a lake in the background.

Refining Your Running Gear

I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because …

Read More...

Fueling and Hydrating for Cooler-Weather Runs

It’s pretty simple to remember what our bodies need after a run when it’s hot outside. Sweat drips, salt cakes the skin, and it’s obvious …

Read More...

Globe Trotting: Using Running to Explore Places

I was packing for a family getaway and feeling just a bit smug about the humble clothing pile I’d set on the bed: a couple …

Read More...

Run Wild: Why Race?

On the Sunday of Memorial Day weekend I completed a new-to-me feat: back to back half marathons (Windermere and Coeur d’Alene), with just a week …

Read More...
Scroll to Top