A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, …
Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank …
When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.
Run Faster: 6 Steps To Increase Your Speed
Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
8 Ways To Improve Your Running Life
Ideas to improve your running life by helping to get you out the door faster, eliminate decision fatigue, and combat doldrums.
Why I Like Winter Running
Run Wild columnist provides encouragement and advice for continuing a running routine during winter, especially for one’s mental well-being.
5 Ways Out of a Running Rut
Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.
Benefits of Backcountry Running
Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.
Walking or Running Every Single Street in Spokane
Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.