Run Wild

Group of runners on a paved trail in a treed park.

5 Ways Out of a Running Rut

Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.

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Runner on a dirt trail in the wilderness.

Benefits of Backcountry Running

Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.

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Man taking a selfie with thumbs-up sign to celebrate his walk in a new neighborhood in Spokane. House and street in background.

Walking or Running Every Single Street in Spokane

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

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Boots next to a manhole cover on the road.

The Rhythmic Restoration of Walking

What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.

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Winter running by the river.

5 Strategies For Loving Winter Running

With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of running in cold weather more bearable.

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girl climbing up tree.

Running with My Girls

Run Wild Column: Sarah Hauge keeps trying to get her kids to love running like she does. It’s not going well.

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Silhouette of a woman drinking water.

Nutrition & Hydration: 4 Tips for Runners

Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due …

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Woman with a purple top running on a paved trail.

Running Season

For my first few years in Spokane, straight out of college and newly entered into the full-time workforce, I had a corporate job I found …

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Person holding marathon medal with a lake in the background.

Refining Your Running Gear

I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because …

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