Running
Doing It For A Cause: Spring Dash 3k Helps North Idaho Families
Every April, United Way of North Idaho (UWNI) hosts its Spring Dash in Coeur d’Alene. Last year, there were 875 participants and this year’s goal ...
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Inland NW Race, Ride, & Event Guide 2019: Trail Running
Caveman Roar & Pour 5k Trail Fun Run (March 16): Run through the vineyard overlooking the Columbia River Gorge before the wine tasting event at ...
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Inland NW Race, Ride, & Event Guide 2019: Road Running
With over 100 events this spring, summer, and fall, our 3rd annual guide for road and trail running, cycling, mountain biking, triathlons, and other outdoorsy ...
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Negative Split Brings Positive Changes
The race company Negative Split has some exciting updates in store for the 2019 race year. They’ll kick things off early next month with the ...
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5 Favorite Spokane Winter Runs
What I love about running in the Spokane area is the ease of access to an abundance of amazing trails and routes in or around ...
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Race Founder Don Kardong to Retire After 2019 Bloomsday
It is hard to imagine Spokane without Bloomsday, and it’s almost as hard to imagine Bloomsday without race founder Don Kardong. Incoming Executive Director, Jon ...
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Stay Motivated with Winter Running Goals
Winter isn’t most runners’ favorite season, but it does have some things going for it that the others don’t—like less chance of overheating, fewer other ...
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2018 USA Track & Field National Club Cross Championships
Plante’s Ferry in the Spokane Valley hosts the 2018 National Club Cross Country Championships on December 8 beginning at 10 a.m. Obviously, Spokane boasts a ...
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Spokane Runners Shine at A Race For The Ages in Tennessee
With a one-mile loop course, A Race For The Ages (ARFTA) is designed to favor older runners. In a nutshell, the older you are, the ...
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