Lifestyle

Raw Vegan Herbal Energy Bars

By Suzanne Tabert It used to be that the mention of a vegan recipe elicited visions of boring cardboard-tasting snacks that only the most devout ...

Out There Outdoors April 13, 2020

Protein to Fuel Adventure

Protein, whether plant based or animal, is a vital part of the human diet—especially if you are active. Protein is a chain of amino acids ...

S. Michal Bennett April 13, 2020

Different people on a trail, social distancing.

Social Distancing Survival Guide

Social distancing may feel more normal to many of use introverts, but let’s face it, it’s a necessary evil to fight the spread of the ...

Derrick Knowles April 10, 2020

Photo of arrowleaf balsamroot on Antoine Peak.

36 Things To Do Inside & Outside

The rapid spread of the coronavirus and far-reaching implications around the world over the past several weeks have rattled individuals, communities, and the economy in ...

Derrick Knowles April 9, 2020

A group of people biking on a mountain side.

Mountain Biking Women of Spokane

More than ever, women are helping grow the Northwest mountain biking community. “In mountain biking you can really set your own level of fun. It’s ...

Amy McCaffree April 5, 2020

Various nature books for kids, that provide activities and ideas for learning about science, nature, art, and more -- displayed on the grass with their covers showing.

7 Nature Books for Kids

Parents and caregivers can get children excited about and engaged in nature-based activities with help from books that focus on STEAM principles — Science, Technology, ...

Amy McCaffree March 31, 2020