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Republic, Washington Winterfest 2024

Photo: Winterfest in Republic, Wash. Photo courtesy of the RRVCB. Winterfest in Republic, Wash., happens this year on Friday night January 12 and Saturday the ...
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Post-Training Pumpkin Waffle from Boots Bakery & Lounge

By Maura Lammers Despite Boots Bakery being a mainstay in my local restaurant rotation thanks to their top-tier drip coffee, I never tried their famous ...
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The Power of the Sublime in Nature

One essay I love to teach in my day job at Spokane Falls Community College is Ralph Waldo Emerson’s “Nature.” My love of the essay ...
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Holiday Pasty

By Alana Livingston Pasties are folded, handheld pastries that generally have a savory filling. They are extremely versatile and great for on-the-go adventures. When I ...
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Fall Caprese Salad

Fall Caprese Salad: Delicata Squash, Mozzarella and Fall Herbs The classic caprese is shifted to an autumn appetizer with this combination of sweet winter squash ...
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Ask the Old Roadie

By Patrick Bulger I’ve been at this cycling thing for a long time. Some might even say too long. I was racing before helmets were ...
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DIY Elderberry Syrup

When I first became interested in the edible plant world around me, I frequently saw articles and recipes featuring elderberry. As a general practice, I ...
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Breathing Techniques for Optimal Mood, Performance, and Well-Being

By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
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Time for a Shoulder Season Stroll

I typically consider this time of year Pie Season. It’s a precursor to Training Season, during which time I carb-load for several weeks on pie, ...
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