Get Out There
Valleyfest Multisport Sunday 2023: An Epic Celebration of Sports and Community Sept. 24
Valleyfest, the much-anticipated annual festival, is back with its thrilling Multisport Sunday on September 24. For outdoor sports enthusiasts, the lineup has three diverse events ...
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Lakeside Surf to Host 5 More Years of Continental Surf Cup on the Shores of Lake Chelan
The international home for the battle of continental supremacy in river surfing will be at Lakeside Surf for at least the next 5 years. Team ...
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Honey Stinger Energy Chews
There are many skills and habits other runners possess that I completely lack. The ability to drink water from a tiny paper cup, for instance, ...
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Munk Pack Protein Cookie
I hike anywhere from 14 to 24 miles a week, and I have learned that my body craves protein. Though, when you are lactose intolerant, ...
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Swim (or Paddle) the Snake River on AUG 12th
The Snake River, located in the southeast corner of Washington State, is a wide, slow-moving body of water framed by steep desert hills that makes ...
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Protecting Yourself from the Sun
Sun, glorious sun, finally buoys days above the 45th parallel. While it’s tempting to expose as much skin as possible to the daystar, dermatologists such ...
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Embarrassing Runner Stories
From wildlife encounters to bathroom emergencies, running and embarrassment sometimes go hand in hand. Check out readers’ most awkward running moments below—and be thankful they ...
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Green Gardening
I’ve been gardening for enough years now to have had my fair share of common garden pests. One year, it was box elder bugs laying ...
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The Triumphant Return of 24-Hour Mountain Bike Racing
After a two-year hiatus, 24-hour mountain bike racing returns to Riverside State Park in Spokane. The original organizers of the legendary 24 Hours Round the ...
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