Every runner
sets a goal with every race they enter. It may be a time, a ranking, or just to
catch the person ahead. If you’re running your first marathon, or ... Read More...
I have always been wary of preppers.
Not the kind that stores seven years of canned pears in their bunkers (they’re
a dime a dozen in North Idaho and usually l... Read More...
Like many runners, I look
forward to a new calendar year full of races. A fresh season is a time to
reevaluate running goals, find new races, and give old race... Read More...
If you haven’t even squeezed
those skinny, dusty tires yet this spring, your excuses will soon expire. May
is Bike Everywhere Month in Spokane, and there are e... Read More...
If the idea of flying down
the Spokane River gorge, dangling in a harness from a cable, ducking under the
Monroe street bridge, and landing in Redband Park sou... Read More...
Got a question about health, fitness, life, love or outdoor adventure? Ask Ammi.
Ammi Midstokke is a nutritionist with an arguably-dangerous appetite for a... Read More...
After a hilly run into the
Cabinet Mountains, I was sitting in a roadside bar over a plate of pancakes and
corned beef hash. Still in a daze and still in my ru... Read More...
By all accounts, including Darwin’s,
you probably should not be alive. Never in the 4.5 billion year history of our
planet has any species been so incredibly s... Read More...
Staying home this spring break? Keep kids physically active with
local outdoor adventures—some can even be educational. Here are 10 ideas,
either free or low-c... Read More...
Not all that long ago, I
wrote in the pages of “Out There” that I had been wearing a single pair of
green Superfeet running inserts for the better part of a de... Read More...
