Biking
Protect Your Melon—Be Proactive about Head Injury while Cycling
When I was in elementary school, a man demonstrated the importance of helmet safety by dropping a watermelon on the concrete. It was a convincing— ...
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8 Inland NW Bike Trails to Add to Your Bucket List
Whether you prefer long road tours, short family-friendly rides, or bikepacking off the grid, the Inland Northwest offers an array of beautiful, fun, and ...
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Prevent Bike Theft with These Tips
When you’ve invested big in your bike, the last things you want to deal with are the headache (and heartache) of it being stolen. Although ...
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Spokane Bike People: Monica & Rick Bates
“My greatest challenge is trying to keep up with Monica and all the other riders on Strava,” says Rick Bates, 56. Cycling with his wife ...
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State of Inland Northwest Mountain Bike Trails
What’s New with Spokane Area Mountain Bike Trails Mountain biking in the greater Spokane area is phenomenal, and it’s one of the main reasons I ...
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Spokane Bike People: INB Banker & Bike-Commuter Russ Lee
“I like not driving. Bike commuting is a great way to think about things, before work or after you leave,” says Russ Lee, CEO of ...
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Make Riding a Bike a Social Event
Cycling is often a solitary pursuit that can bring peace, focus, introspection, and determination. Sometimes, though, it can get a bit lonely out there. Fortunately, ...
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Eliminate Pain with a Bike Fitting
“Riding a bike is supposed to hurt.” Ouch. That comment smarts because it just isn’t true. Granted, your legs ache from climbing hills, and everything ...
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Biking News & Events
Wednesday Night Mountain Bike Races at Riverside State Park Begin (May 2-end of June) Meet at the old airstrip in the 7 Mile area of ...
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