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Menu
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Outdoor Calendar
Spokatopia
Great Outdoors & Bike Expo
Columns
Everyday Cyclist
Hike of the Month
Intro
Literation
The Trailhead
Out There Kids
Last Page
Run Wild
Nature
Primitive Skills
Flashback
Archived Columns
Advice for Anyone on Anything
Leaf, Root Fungi, Fruit
Eatology
Urban Outdoors
Human Adventure
Locking Horns
River Rambles
Contests
Backcountry Booty
Outdoor Dog Photo Contest
Get Out There
Adventure Sports
Biking
Camping
Climbing
Disc Golf
Fishing
Hiking
Nature
Races & Rides
Running
Skiing/Snowboarding
Triathlon
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Lifestyle
Book/Video Reviews
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Out There Spotlight
Outdoor Living
Way Out There
Travel
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What’s Your Gear?
Trails
Regional Trails–Hiking
Regional Trails–Biking
Regional Trails–Equestrian
Regional Trails–With Children
Outdoor Clubs / Organizations
Conservation
Stewardship and Trail Maintenance Volunteer Opportunities
Trail & Conservation News
Inland NW Trails and Conservation Coalition
Trail/Conservation Projects
Deals
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Main Menu
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Columns
Ammi Midstokke
Advice for Anyone on Anything
Eatology
Human Adventure
Literation
Everyday Cyclist
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Intro
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The Trailhead
Run Wild
Nature
Primitive Skills
Out There Kids
Archived Columns
Urban Outdoors
River Rambles
Locking Horns
Leaf, Root Fungi, Fruit
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Backcountry Booty Contest
Outdoor Dog Photo Contest
Get Out There
Adventure Sports
Biking
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Climbing
Disc Golf
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Family
Hiking
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Running
Skiing/Snowboarding
Triathlon
Watersports
Yoga
Lifestyle
Book/Video Reviews
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Food & Drink
Gear Reviews
Health & Fitness
News & Events
Out There Spotlight
Outdoor Living
Way Out There
What’s Your Gear?
Travel
Destinations
Road Trips
Trails
Trail/Conservation Projects
Inland NW Trails and Conservation Coalition
Trail & Conservation News
Stewardship and Trail Maintenance Volunteer Opportunities
Regional Trails–Hiking
Regional Trails–Biking
Regional Trails–Equestrian
Regional Trails–With Children
Outdoor Clubs / Organizations
Adventure Email
Sarah Hauge
Sarah Hauge has to admit she has an "indoorsy" nature, but luckily a year-round running addiction gets her outside frequently. She works as a writer and editor and lives in Spokane with her husband, two young daughters, and dog.
Columns
Run Faster: 6 Steps To Increase Your Speed
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August 20, 2022
Columns
8 Ways To Improve Your Running Life
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March 24, 2022
Columns
Why I Like Winter Running
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February 18, 2022
Lifestyle
Inland NW Runner Profile: Crystal Rasmussen
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February 13, 2022
Events
National Geographic Live “The Secret Life of Bears”: Jan. 26
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January 18, 2022
Columns
5 Ways Out of a Running Rut
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September 16, 2021
Get Out There
Yoga on a Paddleboard
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August 19, 2021
Destinations
Lake Kayaking with Kids
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August 19, 2021
Columns
Benefits of Backcountry Running
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August 16, 2021
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