Running
Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
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7 Habits of Highly Effective Runners
The days are getting longer and you’re starting to plan your 2023 training and racing calendar. As a runner, you’ve undoubtedly dealt with pain or ...
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Run with Your Dog at Bloomsdog 2023
Wildly popular and a doggone good time the last two years, Bloomsdog is now available for purchase by any pup’s human participant in virtual Bloomsday ...
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A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, ...
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Illumination for the Long Run
The last few spring seasons, the outdoor adventures I’d come to live for were cut short or cut entirely. I used to enjoy a Saturday ...
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Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
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When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.
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Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25
Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This ...
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Run Faster: 6 Steps To Increase Your Speed
Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
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