Running
Get Strong with “Run Ready”
Prepare to run, hike and stay injury-free this season Trey Nichols, founder and physical therapist at Northwest Mobile Physical Therapy, has first-hand experience of the ...
Lisa Laughlin
March 26, 2024
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The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
Sarah Hauge
February 9, 2024
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Join A Winter Group Run
By James P. Johnson There are plenty of reasons not to run during winter, but for runners who want to stay fit and active despite ...
Out There Outdoors
January 27, 2024
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The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
Sarah Hauge
December 26, 2023
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Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
Sarah Hauge
September 20, 2023
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Embarrassing Runner Stories
From wildlife encounters to bathroom emergencies, running and embarrassment sometimes go hand in hand. Check out readers’ most awkward running moments below—and be thankful they ...
Sarah Hauge
July 24, 2023
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New Long Bridge Half Marathon
Starting at Sandpoint’s scenic City Beach Park and running out-and-back over the historic Long Bridge, this new race is a great option in place of ...
Out There Outdoors
July 19, 2023
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2023 Wallace Huckleberry Festival & 5k Run Aug 19-20
The Wallace Huckleberry Festival is an annual tradition in Idaho’s Silver Valley that combines a 5k race, food and craft vendors, live music, kids’ activities ...
Out There Outdoors
July 14, 2023
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Learning on the Trail
I’ve hit the backcountry more than I have in years this summer. From camping amidst yarrow and wild strawberries in the Okanogan National Forest to ...
Lisa Laughlin
July 11, 2023
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