Running
Running Myths Debunked: What Every Runner Should Know
By Sarah Hauge If you’re a runner, you’ve certainly heard the refrain of the doubters. There’s one thing they are absolutely certain will happen to ...
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Riding the Aging Train: Rachel Toor on Running, Aging, and Staying Active
Cover photo courtesy of Alex B. Clark By Rachel Toor The aging train goes in one direction. We all know that. Still, most of us—especially ...
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Sekani Trail Run 2025 Moves to Beacon Hill with New Minnehaha Park Venue
New Location for this Year’s Sekani Trail Run Cover photo courtesy of Sekani Trail Run Fall trail runners who sign up for the annual Sekani ...
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Spokane Boulevard Race 2025: Four-Mile Run to Fight Cancer
Cover photo courtesy of The Boulevard Race The Boulevard Race returns to Spokane for its third year on Sept. 21, bringing runners and walkers together ...
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Remembering Spokane Runner Sarah Doxey
By Amy McCaffree Cover photo courtesy of Laura Carey During an early morning run on July 16, 2025, local runner Sarah Clark Doxey, 48, was ...
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Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Going Wild Trading pavement for pines and podcasts for birdsongs
Cover photo courtesy of Sarah Hauge By Sarah Hauge Let me start with total transparency: I am not a trail runner. I have no expertise ...
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The Birth of a Magical Trail Run on Mount Spokane
Brad Thiessen and Geoff Dueck Thiessen. Photo by Adam Harum The Mountain Magic Trail Run June 29, 2025 By Brad Thiessen The Mt Spokane Nordic ...
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Centennial Trail Crash
By Maura Lammers Cover photo courtesy of Maura Lammers About two minutes before I broke my ankle, I had just reached the turn-around point on ...
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