Running
Valleyfest River Run 5K/10K on the Centennial Trail (Sept 22)
Explore Spokane Valley’s Scenic Beauty If you’re looking to experience the natural beauty of Spokane Valley while getting some exercise, look no further than the ...
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Hot Weather Running Hacks
In high school, my friend Beth and I coined a term for ourselves: red-faced sisters. This referred to the way we looked—for hours—after exercise. We ...
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2024 Wallace Huckleberry Festival and 5k Fun Run Aug 17-18
One of the coolest, family-friendly mountain town festivals in the Northwest, the Wallace Huckleberry Festival offers a wide range of activities in celebration of the ...
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Becoming a Morning Person: Running Edition
Cover photo courtesy of Newport Autumn Bloom – Jenny Cooper I’ve failed at reaching the same goal for the past several years: becoming an early ...
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Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
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The Benefits of a Dynamic Warm-Up
It’s common knowledge that runners should warm up . . . and it’s common knowledge that they often don’t take the time. I asked Rebecca ...
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Get Strong with “Run Ready”
Prepare to run, hike and stay injury-free this season Trey Nichols, founder and physical therapist at Northwest Mobile Physical Therapy, has first-hand experience of the ...
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The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
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Join A Winter Group Run
By James P. Johnson There are plenty of reasons not to run during winter, but for runners who want to stay fit and active despite ...
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