Health & Fitness
Peloton vs. Dog: Pros & Cons of Exercising Indoors
Health & Fitness Dept. article by Heidi Lasher about her struggle choosing indoor cycling over exercising outdoors with her dog.
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Indoor Cycling Classes in Spokane-CDA
Four Inland NW businesses in the Spokane-Coeur d'Alene metro area offer various indoor cycling classes.
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3 Steps For Healthy and Balanced Goal-Setting
Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.
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When Giving Up on the Activities You Love Isn’t An Option
Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt ...
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Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook
Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.
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How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.
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3 Safe Sun Practices To Reduce Skin Cancer Risk
Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD ...
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Cannabidiol (CBD) for Athletes
CBD has a long list of purported benefits, which include serving as a sleep aid, reducing acne, reducing anxiety, providing pain relief, and reducing inflammation.
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3 Mobile Apps for Outdoor Exploring
New and updated outdoor apps on your phone are perfect for finding new trails or exploring the outdoors in the Pacific Northwest. If you’re looking to flatten ...
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