Health & Fitness
The Changing Needs of a Changing Body
By Ammi Midstokke At 94, my grandmother tells me she’s on the “Whatever I Like” diet. As far as I can tell, it’s comprised of ...
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The Benefits of Float Therapy
Cover photo courtesy of Alana Livingston By Alana Livingston I remember passing by a sign near Northtown Mall a few years ago that simply said ...
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The Buzz on Bug Repellant
Cover photo courtesy Shallan Knowles Permethrin, picaradin, DEET, bracelets, candles, lotions, sprays. All I know at 11 p.m. when they whine past my ear and ...
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Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
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The Gut of the Matter
Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
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Energy Availability: Understanding the What, Why and How
By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...
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Torq Personal Training Provides Something Unique
Sponsored in part by Torq Personal Fitness Personalized workouts. Yeah, yeah, but what does that mean? Donnie Kissick, founder of Torq, is the cheerleader for ...
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Reflections on an IV Treatment
Sponsored in part by IV Offerings As I take a deep breath in, IV Offerings owner Carlee Hieb alerts me to the “small pinch” that’s ...
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Breathing Techniques for Optimal Mood, Performance, and Well-Being
By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
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