Get Out There

The Gut of the Matter

Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
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Children of the Sun Trail Expands Southward

By Olivia Dugenet Cover photo courtesy of Bobby Whittaker I walked the newly opened stretch of the Children of the Sun Trail on a sunny ...
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Fillo’s Walking Tamales + Bushka’s Kitchen Meals

While March winds and April showers abound, local trailwork crews are tackling trail maintenance needs as fast as the snow recedes. This cold and wet ...
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Think Spring

4 Hikes in Local Natural areas By Olivia Dugenet Cover photo courtesy of Kanisku Land Trust They don’t call it spring fever for nothing. When ...
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Chasing Down a Total Solar Eclipse

Cover photo courtesy of Danielle Denham @thePDXphotographer By James P. Johnson On April 8, a total solar eclipse will cross the U.S. from Texas to ...
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Tailwind Chocolate Recovery Mix

Cover photo courtesy of Lisa Laughlin My husband was the one who brought this post-run fuel into our home, and I’ll admit at first sip ...
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The Tag-Along Kid

I sincerely believe that for the child, and for the parent seeking to guide him, it is not half so important to know as to ...
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Why the Weather

Cover photo courtesy of Karie Lee Knoke Have you ever wondered why we incessantly talk about the weather? Yes, climate change is a topic of ...
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