Eatology

All That and More: How Bone Broth Can Save Your Relationship

Unless you’ve been living in a media vortex or have no friends, you’ve probably been hearing the raves about bone broth. The claims of its ...

Ammi Midstokke April 29, 2016

One of the easiest ways to start a brawl between nutritionists and trainers and athletes is to make a statement about how many carbohydrates a ...

Ammi Midstokke March 23, 2016

It’s that time of year. The time when we apply deprivation and restraint to our plates with the fervor of a dedicated monk. Because we ...

Ammi Midstokke January 21, 2016

Our attachment to attachment never ceases to baffle me. And the closest I ever got to being a Buddhist was the time I was overcome ...

Ammi Midstokke December 21, 2015

Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I ...

Ammi Midstokke August 19, 2015

Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.

Ammi Midstokke June 8, 2014