Run Wild
Running in Your 40s (and Beyond)Â
As a runner in my 40s, I certainly feel different than I did as a runner in my 20s, from being more wiped out the ...
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Local Runner Profile: Nicole Coburn Â
By Sarah Hauge Cover photo courtesy of Ken Coburn Nicole Coburn began running as a kid in British Columbia and has stuck with it through ...
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Hot Weather Running Hacks Â
In high school, my friend Beth and I coined a term for ourselves: red-faced sisters. This referred to the way we looked—for hours—after exercise. We ...
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Start Training for a Road or Trail Running Event
Start Training for a Road or Trail Running Event From paved 5ks to trail marathons, these races and running or walking events offer something for ...
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Becoming a Morning Person: Running EditionÂ
Cover photo courtesy of Newport Autumn Bloom – Jenny Cooper I’ve failed at reaching the same goal for the past several years: becoming an early ...
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The Benefits of a Dynamic Warm-Up
It’s common knowledge that runners should warm up . . . and it’s common knowledge that they often don’t take the time. I asked Rebecca ...
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The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
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The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
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Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
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