Running
Embark on an Epic Adventure: The Kan Trail Race
(sponsored content) Calling all trail running enthusiasts and nature lovers! Get ready to immerse yourself in the stunning landscapes of Mt. Spokane at The Kan ...
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Taking on the GRIT Running Series Challenge
Standing at a wooden podium with the chill of a November wind driving across the fairway of the Hangman Valley golf course near Spokane, I ...
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6 Steps to Enjoying Trail Running
If you’re a road runner, the idea of getting out onto the trails can be a little intimidating. But give it a few strides and ...
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Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
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7 Habits of Highly Effective Runners
The days are getting longer and you’re starting to plan your 2023 training and racing calendar. As a runner, you’ve undoubtedly dealt with pain or ...
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Run with Your Dog at Bloomsdog 2023
Wildly popular and a doggone good time the last two years, Bloomsdog is now available for purchase by any pup’s human participant in virtual Bloomsday ...
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A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, ...
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Illumination for the Long Run
The last few spring seasons, the outdoor adventures I’d come to live for were cut short or cut entirely. I used to enjoy a Saturday ...
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Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
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